DIET IN HAIR LOSS - Consume a balanced, healthy diet rich in vitamins and minerals such as biotin, zinc, iron, Magnesium, Selenium, Copper vitamin D etc to promote hair health. Avoid junk food and packaged drinks - Include protein-rich foods like nuts, legumes and pulses as hair is primarily made of protein. If you are a non-vegetarian, eggs, chicken and sea food is a good source of protein. Red meat may sometimes lead to hair loss

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